At home I am OK while I am alone. I am not usually a closet eater. I have gotten over that! Living alone who am I hiding from? Me? I don't think so. At work I have an OK support system. They don't ask when I make a poor choice on Friday when I choose to eat out with them. I try to make good choices but obviously the BEST choice would be to bring my lunch!
I have a couple of girlfriends that I know I can call on anytime to talk me out of the tree but how do we handle the ones that drive us UP the tree?? It has been a long time since I have not journaled, exercised and followed the plan. I mean, generally I do these things without thought. It started last weekend with a sour stomach...just rather queasy. Well, plain vanilla ice cream sat pretty well. I tried to exercise and got more nauseous so I stopped. I had a headache and sour stomach all week........no exercise, only eating some things (most good old fashioned comfort food) and whined. It got easier as the week went on to not be on plan. It may have gotten easier but I feel so sluggish.....and can't seem to string a day together.
I have been preached to my whole life that any thing worth having is worth working for AND who said life is fair?! With those 2 thoughts in my head I need to move forward. Today would have been weigh in day. I slept in and missed the meeting.....but have my blog and my friends to hold me up. This is the start of a new day, new week.......a weaker but new me. The best part is, even though I have fallen and could not get up.....I found my little button to push for help. I asked for help and support. And in the acronym of my best internet friends...NGAMO (and for those like me who could not figure it out.....no guilt and move on).
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